As previously mentioned, always consult with your doctor before starting a meal plan. With this guidance, your nutrition coach can help support you along the way with coaching, community support, behavior change theories, along with psychological tips and tricks that are applicable to everyday life. JD Nutrition helps you make changes step by step so it is sustainable and focuses on discovering a path that is doable for you. Everyone's journey is different, that is why it is important to have a coach with personalized feedback and insight to brainstorm strategies and methods to overcome potential obstacles.